Honoring Thresholds: A Nervous System Approach to Endings and Transitions

Elizabeth Mintun

Published on: 12/08/2026

The Calming Grounds Podcast • Episode 155

honoring life transitionsmarking transitionsunmarked transitionsrushing through transitionshow to honor a life transitionlife chapter transitionsthresholds in lifedaily thresholdstransition ritualsritual and reflectionclosure and endingsunfinished business in the bodynervous system regulationpolyvagal-informedpolyvagal theory and transitionslow-grade nervous system activationstored stress in the bodymindfulness for life transitionsmindful life coachfinding your footing when life changesThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistmindfulness coach

Nature-Based Rituals for Transition: A Story about Marking What's Ending

Elizabeth Mintun

Published on: 05/08/2026

The Calming Grounds Podcast • Episode 154

letting go of a place you lovehow to say goodbye to a family propertygrief when selling a family homeritual for letting gohow to practice letting gocoping with endings and changesacred pause retreatsaying goodbye to a childhood homeemotional attachment to a placeclosure ritual after a lossmindfulness for life transitionsqigong and letting gobreathwork and letting goeveryday endings and mindfulnessfinding your footing when life changesOak Island family propertyThe Calming Ground podcastElizabeth Mintunlicensed psychotherapistcertified qigong teachermindfulness coachAmi Peacock